Co-author and globally famed holistic lifestyle coach Luke Coutinho is of the strong belief that our body responds and changes to only one thing: lifestyle. Whether its diabetes, hyperthyroidism or excess weight, simple sustained lifestyle changes come with untapped power that can miraculously bring things under our control, more than we can possibly imagine.
“The desire to live a long and healthy life continues to evade many of us due to simple real life restrictions, resulting in a number of frustrated people desperate to lose weight,” Coutinho said in a press statement.
While the first part of the book focuses on reasons we contract illnesses in the first place, the second half is filled with 62 astonishingly easy, inexpensive and practical lifestyle changes that will leave you feeling fit and happier without depending on a hardcore diet or a crazy fitness regime. The suggested habits, such as doing 5 breathing exercises to fall asleep are accompanied by detailed explanations on why and how you can make them a part of your routine on an immediate basis.
These are not tips or tricks, but real life-changing hacks for a lifetime of good health.
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